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Cardio Strength Fitness Class
The cardio strength exercise program is offered on Monday, Tuesday and Thursday evenings at the Galena ARC. The class is a mix of cardio, strength and flexibility exercises set to a wide range of music types.
The class is suitable for people of all ages, sizes and fitness levels.
The instructor, Michelle Harris, is a certified group fitness instructor through the American Council on Exercise (ACE).
Bring water and hand weights suitable to your strength level. Yoga mat optional.
Join us every night or when you can!
Class Times:
Monday: 6:45-7:30pm
Tuesday: 6:45pm-7:30pm
Thursday: 6:45-7:30pm
Class held Sept.8, 2025-May 21, 2026
Cost:
$7/per class Visitor/Drop in
$60 (10) Punch Card
No class dates:
Thurs. 11/27
Thurs. 12/25
Thurs. 1/1
Thurs. 3/5 - Mon. 3/16
Sign up required by noon on class day via text or email to:
Michelle Harris
815-994-2003
Registration Form (PDF)
Cardio Fitness Flyer/Reg. Form
Questions? Contact:
Michelle Harris 815-994-2003