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Cardio Strength Fitness Class
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The cardio strength exercise program is offered on Monday, Tuesday and Thursday evenings at the Galena ARC. The class is a mix of cardio, strength and flexibility exercises set to a wide range of music types.
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The class is suitable for people of all ages, sizes and fitness levels.
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The instructor, Michelle Harris, is a certified group fitness instructor through the American Council on Exercise (ACE).
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Bring water and hand weights suitable to your strength level. Yoga mat optional.
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Join us every night or when you can!
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Class Times:
Monday: 6:45-7:30pm
Tuesday: 6:45pm-7:30pm
Thursday: 6:45-7:30pm
Class held Sept.8, 2025-May 21, 2026​
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Cost:
$7/per class Visitor/Drop in
$60 (10) Punch Card
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No class dates:
Thurs. 11/27
Thurs. 12/25
Thurs. 1/1
Thurs. 3/5 - Mon. 3/16
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Sign up required by noon on class day via text or email to:
Michelle Harris
815-994-2003
Registration Form (PDF)
Cardio Fitness Flyer/Reg. Form
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Questions? Contact:
Michelle Harris 815-994-2003
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