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Cardio Strength Fitness Class

Classes will resume on Tuesday, Sept. 8.

Due to social distancing guidelines, class is currently limited to 7 participants to allow for adequate spacing. Although not required, you may reserve a spot up to 24 hours in advance by emailing Walk in participants will be allowed on a first come first serve basis up to 7 people.

Class Dates + Times

Monday 6:30 pm - 7:15 pm

Tuesday 6:45 pm - 7:15 pm

Thursday 6:30 pm - 7:15 pm

The class will be a mix of cardio and strength exercises set to a wide range of music types. The class is suitable for beginner-intermediate fitness levels of all ages.

Optional equipment: 3, 5 or 10 lb hand weights. 


$35 (5) class punch card

$65 (10) class punch card

$80 (15) class punch card

$8/per class visitors/drop out

Registration Form (PDF)

Cardio Fitness Flyer/Reg. Form

Questions? Contact:

Carolyn Dregne, Office Manager

Galena ARC

11084 W US HWY 20

Galena, IL 61036


Office Hours

Mon - Fri  8 a.m. - 6 p.m.


© 2020 Galena ARC. All Rights Reserved.