Core Foundations Fitness Class
The cardio strength exercise program is offered on Tuesday and Thursday evenings at the Galena ARC. The class is a mix of cardio, strength and flexibility exercises set to a wide range of music types.
The class is suitable for people of all ages, sizes and fitness levels.
The instructor, Michelle Harris, is a certified group fitness instructor through the American Council on Exercise (ACE).
Bring water and hand weights suitable to your strength level. Yoga mat optional.
Join us every night or when you can!
Class Times:
Tuesday: 6:45pm-7:30pm (Labor Day -Memorial Day)
Thursday: 6:45pm-7:30pm (all year)
Cost:
$7/per class, visitor/Drop in
$60, Punch Card (10 punches)
No class dates:
Thurs. 9/24
Thurs. 11/26
Thurs. 12/24
Thurs. 12/31
March 9-18, 2027
Sign up required by noon on class day via text or email to:
Michelle Harris
(815) 994-2003
Registration Form (PDF)
Core Foundations Flyer/Reg. Form
Questions? Contact:
Michelle Harris 815-994-2003