top of page

Back to Sports + Fitness Programs

Cardio Strength Fitness Class

The class will be a mix of cardio and strength exercises set to a wide range of music types. The class is suitable for beginner-intermediate fitness levels of all ages.

Class Times:

Tuesday: 6:45pm - 7:30pm

Thursday: 6:30pm - 7:15pm

Optional equipment: 3, 5 or 10 lb hand weights. 


$35 (5) class punch card

$65 (10) class punch card

$80 (15) class punch card

$8/per class visitors/drop out


Registration Form (PDF)

Cardio Fitness Flyer/Reg. Form

Questions? Contact:

Carolyn Dregne, Office Manager

bottom of page