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Cardio Strength Fitness Class

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The cardio strength exercise program is offered on Tuesday and Thursday evenings at the Galena ARC. The class is a mix of cardio, strength and flexibility exercises set to a wide range of music types. 

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The class is suitable for people of all ages, sizes and fitness levels. 

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The instructor, Michelle Harris, is a certified group fitness instructor through the American Council on Exercise (ACE).

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Bring water and hand weights suitable to your strength level. Yoga mat optional.

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Join us both night or when you can!

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Class Times:

Tuesday: 6:45pm - 7:30pm

Thursday: 6:30pm - 7:15pm

Class held Sept..3, 2024 - May 8, 2025​

 

No classes: 10/8, Halloween, Thanksgiving, Christmas eve, New Year's Eve, 3/4/2025 and 3/6/2025. 

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Cost:

$7/per class Visitor/Drop in

$6 (10) Punch Card

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