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Yoga
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Current 2024 Scheduled Classes February
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TUESDAYS
Yoga 9-10am in person GTA *
Dance-ish 10:15-11am (Feb 6th + 13th) Separate sign up/payment-instructor Stephanie Beck.
NO CHAIR YOGA ON TUES IN FEB
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THURSDAYS
YOGA 9-10am GTA
Chair Yoga 10:15-11:00am GTA
Yoga 5:30-6:30pm (Virtual & inside Galena ARC**) Keeping this NEW TIME!
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SATURDAYS
Yoga 7:30-8:30am (Virtual & inside ARC Yoga) No Class Jan 13th
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Kindly fill out this YOGA WAIVER form if you haven't already https://form.jotform.com/230006375788157.
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ZOOM LINK for ALL Virtual Classes https://us02web.zoom.us/j/7525910792
*GTA= Galena Territory Owner's Club (Social Room, 2nd floor) 2000 Territory Dr, Galena, IL 61036
**Galena ARC=Galena Arts & Recreation Center (NEW-enter LOWER LEVEL by yoga room) 11084 W US HWY 20. Galena, IL 61036
2024 PRICING:
Monthly pass (unlimited*) $50
Drop in rate $10 per class
Dance-ish $30 for 4 classes
HOW TO PAY:
Cash
Check (write to Cindy Tegtmeyer OR Awake4Yoga) and give to me in person at the first class of month you attend or snail mail to my home: Cindy Tegtmeyer 603 S. Dodge St. Galena, IL 61036
Venmo @Cindy-Tegtmeyer
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Class Instructor: Cindy Tegtmeyer
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Classes are open to all levels from beginner to experienced.* Each session will be tailored to the individual. Please wear comfortable clothing, have an empty stomach, and bring your own yoga mat.
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Cindy has practiced yoga for over 15 years and completed a year long, 200 hour teacher and training mentorship program at Tejas Yoga in Chicago.As a student and a teacher, Cindy's intention is to increase flexibility, strength and joy in mind, body and spirit.
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For more information visit:
https://www.facebook.com/awake4yoga
* Note: if you are injured or brand new to yoga kindly consult your doctor before starting class
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Questions? Contact:
Carolyn Dregne, Office Manager
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or
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Cindy, Yoga Instructor