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Back to Sports + Fitness Programs



In Person Classes at the ARC

Thursdays: 5:00-6:00pm 

Saturdays: 7:30-8:30 a.m.

Full Schedule:

Tuesdays: Virtual Chair Yoga 5:30-6:15pm

Thursday at ARC

Saturday Mornings at ARC + Pop Up Yoga at Grant Park 10-11am


Class Instructor:  Cindy Tegtmeyer

Cost: $8 per class

          $40 per month unlimited (includes ARC classes, virtual classes and Pop up yoga on Saturdays)


Classes are open to all levels from beginner to experienced.* Each session will be tailored to the individual. Please wear comfortable clothing, have an empty stomach, and bring your own yoga mat.


Cindy has practiced yoga for over 15 years and completed a year long, 200 hour teacher and training mentorship program at Tejas Yoga in Chicago.As a student and a teacher, Cindy's intention is to increase flexibility, strength and joy in mind, body and spirit.

For more information visit:


* Note: if you are injured or brand new to yoga kindly consult your doctor before starting class.




Questions? Contact:

Carolyn Dregne, Office Manager

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