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Silver Sticks Exercise Class

Please call the ARC office to register for classes

The ARC is pleased to announce our newest class to our wellness program!

Class Times:

Wednesday Evening: 5-5:45pm

Cost: 6 week series $8 per class: $48

Drop in Cost: $10 ( if space is available)

Class size limited to 10, class will be cancelled if not 4 or more students.

Sliver Sticks Exercise class will be offered one morning and one evening per week in the dance room of the Galena ARC.

Classes are 45 minutes long and include a warm up and cool down period. The class offers a weekly music theme and includes drum sticks.

Drum are provided by the instructor.

The class uses simple drum techniques and combines aerobic HIIT moves along with exercise forms of drumming.

Class Instructor: Dori Knoff BS,MPH, ACA.

Dori has many years of experience working with special needs, senior exercise activities and is an accredited instructor for ACA .

 

Flyer/Registration Form

Silver Sticks Flyer

Questions? Contact

Dori Knoff-Class Instructor

dori.knoff@gmail.com

Carolyn Dregne, Office Manager

office@galenaarc.org

F E A T U R E D   N E W S

Please check back here and watch your email for further information on childcare, youth sports and art programs, as we all try our best to keep the community safe and healthy.

 

The Galena ARC is committed to staying open to childcare for as long as possible. Please click the link below for our statement and updated policies and procedures.

Galena ARC Covid-19 response 

Summer Camp/Bat Camp Reg

Galena Brew Fest-2nd Annual

Adult Group Piano Lessons / May

Keyboard Chording Class / June

Summer Youth Art Classes

Private Violin Lessons
Guitar & Ukulele Lessons

Galena ARC

11084 W US HWY 20

Galena, IL 61036

 

office@galenaarc.org

815.777.2248

Office Hours

Mon - Fri  8 a.m. - 6 p.m.

 

© 2020 Galena ARC. All Rights Reserved.